by ZYIA Active | May 31, 2022 | Blog
With summer on the way, most of us have begun transitioning some of our active time to the great outdoors. Then all too soon, these lovely early summer days can turn hot and zap our motivation. But hot weather workouts are all about being strategic. With some planning...
by ZYIA Active | Apr 30, 2022 | Blog
Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...
by ZYIA Active | Mar 31, 2022 | Blog
Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don’t know where to start, or we get discouraged when we can’t change our schedules to make time. Or maybe, we simply aren’t sure what will interest...
by ZYIA Active | Feb 28, 2022 | Blog
It’s March and some of us are already beginning to stress about getting a perfect beach body before summer arrives. And no wonder. We’re constantly inundated with messages from billboards, television, and social media about what makes an attractive body. ...
by ZYIA Active | Jan 31, 2022 | Blog
It’s date night, and it’s your turn to plan it. Instead of going for the same old dinner and a movie, you can spark your relationship through dates that not only support a healthy lifestyle, but also offer quality time together. Here are 14 date ideas to help you and...
by ZYIA Active | Dec 31, 2021 | Blog
Getting into shape is one of the most common New Year’s resolutions, and for good reason. All those holiday treats will make anyone feel like they need to repent. But one of the most overlooked New Year’s resolutions is getting in shape mentally. Why focus on mental...
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