Can an Attitude of Gratitude Improve Your Health?

Can an Attitude of Gratitude Improve Your Health?

Four Tips for Adopting a Grateful Outlook If you want to improve your mental and physical health in 2020 but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report...
Cold Weather Training Tips

Cold Weather Training Tips

As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
Crush Your Goals by Understanding Your Personality

Crush Your Goals by Understanding Your Personality

We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic...
Living a More Uplifting Life

Living a More Uplifting Life

Seven Daily Positivity Practices You don’t have to look far to see the ugliness in our world. From office gossip to social media, to the evening news—the day is full of opportunities to sink into negativity.  Soon enough, it can feel like you’re...
Finding Success in Strong Communities

Finding Success in Strong Communities

When you set out to achieve something—running a marathon, building a business, or mastering a new skill—your odds of success increase if you’re part of a community. An active community can give you new ideas, inspire you to keep going, and offer you...