Discovering Your “It” and How to Bring It Every Day

Discovering Your “It” and How to Bring It Every Day

At Zyia Active, we have the unique privilege of watching women and men succeed—often, to their own surprise. We delight every day in hearing their stories. If there’s any common thread, it’s this: they were all capable of more than they believed. All it took was a...
Celebrating without Sweets

Celebrating without Sweets

Twenty-one Ways to Reward and Celebrate without Junk Food  Maybe your 2020 resolution was to cut back on sugar. Or maybe eating cleaner was your partner’s resolution. Either way, Valentine’s Day is looming on the horizon, and you’re not sure how to show your...
Take Your New Year’s Resolution Outside the Box

Take Your New Year’s Resolution Outside the Box

If you’ve tried New Year’s Resolutions only to see them wither and die by Valentine’s Day, it may be tempting to forego the entire tradition. Instead of writing it off as a bad idea, break out of the box and put resolutions to work for you....
Can an Attitude of Gratitude Improve Your Health?

Can an Attitude of Gratitude Improve Your Health?

Four Tips for Adopting a Grateful Outlook If you want to improve your mental and physical health in 2020 but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report...
Cold Weather Training Tips

Cold Weather Training Tips

As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...
Crush Your Goals by Understanding Your Personality

Crush Your Goals by Understanding Your Personality

We all have that friend—the one that gets up at four every morning to hit the gym before work. You probably tell yourself she’s just one of those really disciplined people. They’re born that way, right? But what if self-discipline isn’t a magic...