How to Shop for Squat-Proof Leggings

How to Shop for Squat-Proof Leggings

Not all leggings are squat proof, and no one wants to find that out while doing squats in a crowded gym. In fact, the best time is before you buy them. Here are some pro tips when you’re shopping for your next pair of leggings.  Pair Your Leggings with Your...
Light Up Your Life

Light Up Your Life

How to Be the Light You Need in the World 2021 Summer to Shine Series, Part 4 Of all of Zyia’s Pillars, Light is the hardest one to define. But it’s simple if you think about it as whatever makes you “light up.” What experiences fill you with purpose, optimism,...
Community

Community

Reengage with Community in a Post Pandemic World 2021 Summer to Shine Series, Part 3 As regions across North America come out from under Covid restrictions, our options for getting together are becoming more plentiful. Businesses are reopening, concerts are back on...
Uplift Your Life

Uplift Your Life

10 Ways to Uplift Yourself and Those Around You 2021 Summer to Shine Series, Part 2 While the pandemic is quickly fading into memory, there’s still plenty to get us down if we focus on the negative (politics, drought conditions, the current NBA...
Activate Your Day

Activate Your Day

10 Ways to Get in More Activity When You Don’t Have More Time 2021 Summer to Shine Series, Part 1 We all know activity is essential for health and overall wellbeing, but some days it’s so hard to work it into the schedule. Don’t let a lack of time keep you sedentary,...
Build Resilience with Acts of Service

Build Resilience with Acts of Service

Serving others is a great tool for building resilience that might seem counterintuitive. After all, isn’t the point of being resilient to smooth the bumps in your own life?  Service is a key part of resilience for a...