Uplift Your Life

Uplift Your Life

10 Ways to Uplift Yourself and Those Around You 2021 Summer to Shine Series, Part 2 While the pandemic is quickly fading into memory, there’s still plenty to get us down if we focus on the negative (politics, drought conditions, the current NBA...
Activate Your Day

Activate Your Day

10 Ways to Get in More Activity When You Don’t Have More Time 2021 Summer to Shine Series, Part 1 We all know activity is essential for health and overall wellbeing, but some days it’s so hard to work it into the schedule. Don’t let a lack of time keep you sedentary,...
Build Resilience with Acts of Service

Build Resilience with Acts of Service

Serving others is a great tool for building resilience that might seem counterintuitive. After all, isn’t the point of being resilient to smooth the bumps in your own life?  Service is a key part of resilience for a...
Rituals, Routines, and Self-care

Rituals, Routines, and Self-care

When circumstances and events are beyond your control, having established routines and rituals can be both calming and comforting. In fact, having a steady base of routines and rituals is one of several strategies for building a more resilient life. There’s something...
Maintaining Perspective and Letting Go

Maintaining Perspective and Letting Go

With so many things that are beyond our control, it can be hard to manage stress. This becomes even more difficult when circumstances are constantly changing, and the outcomes are unpredictable. Hello, 2020! But two cornerstones of a happier, more resilient life are...
Building and Strengthening Connections

Building and Strengthening Connections

Tips for teams near and distant. One of the most important things you can do to improve your business is to build and maintain strong connections with your team members and with customers. Here are some ways to build and maintain those connections, even when you’re at...