What TikTok can Teach Us about Functional Fitness      

What TikTok can Teach Us about Functional Fitness      

Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...
Destination Fitness     

Destination Fitness     

Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don’t know where to start, or we get discouraged when we can’t change our schedules to make time. Or maybe, we simply aren’t sure what will interest...
Your Perfect Beach Body is Already Here

Your Perfect Beach Body is Already Here

It’s March and some of us are already beginning to stress about getting a perfect beach body before summer arrives. And no wonder. We’re constantly inundated with messages from billboards, television, and social media about what makes an attractive body. ...
14 Active Date Ideas to Make Your Hearts Beat Faster

14 Active Date Ideas to Make Your Hearts Beat Faster

It’s date night, and it’s your turn to plan it. Instead of going for the same old dinner and a movie, you can spark your relationship through dates that not only support a healthy lifestyle, but also offer quality time together. Here are 14 date ideas to help you and...
Improving Your Mental Strength in 2022

Improving Your Mental Strength in 2022

Getting into shape is one of the most common New Year’s resolutions, and for good reason. All those holiday treats will make anyone feel like they need to repent. But one of the most overlooked New Year’s resolutions is getting in shape mentally. Why focus on mental...
Enjoying Mindful Holidays

Enjoying Mindful Holidays

How to maintain your focus and energy through the holidays. The holidays are crazy for the average person. But for business owners, leaders, and parents, that schedule is extra packed. In spite of all your roles, and because of them, you deserve to feel relaxed during...