How to Create a Community Event Without Burning Out

How to Create a Community Event Without Burning Out

We can establish long-lasting relationships and build a stronger sense of community when we meet face to face. Getting together lets us share ideas, goals, and common interests, plus learn from each other and have fun. But for the organizer, special events can create...
Creating a Positive Team Dynamic

Creating a Positive Team Dynamic

5 Tips to Uplift Your Team A leader’s role is to ensure their team accomplishes their common goal. They need to keep their team motivated, provide training, and encourage the group to work together. But it becomes difficult to accomplish anything when...
7 Beach Reads to Light up Your Summer      

7 Beach Reads to Light up Your Summer      

You’ve been looking forward to your trip for months. At last, the time has come to de-stress with some sun, nature, and ocean air. Your SPF 50 is slathered on and your icy drink is at hand. You’ve taken care of your body, but what about your mind?Consuming uplifting...
Summer Workouts: Your Guide to Beating the Heat

Summer Workouts: Your Guide to Beating the Heat

With summer on the way, most of us have begun transitioning some of our active time to the great outdoors. Then all too soon, these lovely early summer days can turn hot and zap our motivation. But hot weather workouts are all about being strategic. With some planning...
What TikTok can Teach Us about Functional Fitness      

What TikTok can Teach Us about Functional Fitness      

Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...
Destination Fitness     

Destination Fitness     

Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don’t know where to start, or we get discouraged when we can’t change our schedules to make time. Or maybe, we simply aren’t sure what will interest...