Improving Your Mental Strength in 2022

Improving Your Mental Strength in 2022

Getting into shape is one of the most common New Year’s resolutions, and for good reason. All those holiday treats will make anyone feel like they need to repent. But one of the most overlooked New Year’s resolutions is getting in shape mentally. Why focus on mental...
Enjoying Mindful Holidays

Enjoying Mindful Holidays

How to maintain your focus and energy through the holidays. The holidays are crazy for the average person. But for business owners, leaders, and parents, that schedule is extra packed. In spite of all your roles, and because of them, you deserve to feel relaxed during...
Using Gratitude to Make Your Holidays Bright

Using Gratitude to Make Your Holidays Bright

It’s evening, and you’ve brushed your teeth and climbed into bed. Then you open your favorite news app. The next things you see are “doom and gloom” stories about supply shortages, travel dangers, or the threat of new virus outbreaks. Suddenly,...
How to Shop for Squat-Proof Leggings

How to Shop for Squat-Proof Leggings

Not all leggings are squat proof, and no one wants to find that out while doing squats in a crowded gym. In fact, the best time is before you buy them. Here are some pro tips when you’re shopping for your next pair of leggings.  Pair Your Leggings with Your...
Light Up Your Life

Light Up Your Life

How to Be the Light You Need in the World 2021 Summer to Shine Series, Part 4 Of all of Zyia’s Pillars, Light is the hardest one to define. But it’s simple if you think about it as whatever makes you “light up.” What experiences fill you with purpose, optimism,...
Community

Community

Reengage with Community in a Post Pandemic World 2021 Summer to Shine Series, Part 3 As regions across North America come out from under Covid restrictions, our options for getting together are becoming more plentiful. Businesses are reopening, concerts are back on...