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How to Pick the Perfect (For You) Running Shoe

How to Pick the Perfect (For You) Running Shoe

They say that a journey of a thousand miles begins with a single step, and the first step in your running journey is finding the right pair of shoes. Walk into your local shoe store, and you’ll be greeted with entire walls of running shoes, each slightly different...

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Living PFAS-Free

Living PFAS-Free

Safeguard Your Household and Wardrobe from “Forever Chemicals” Most of us are already trying to eat cleaner, use more organic products, and avoid harmful chemicals. But have you heard the term "forever chemicals" and wondered what it means? Or have you avoided finding...

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Embracing Change

Embracing Change

Strategies for an Uplifted Approach to Life’s Transitions Life is an ever-changing journey filled with transitions, big and small. Change is inevitable, whether switching careers, starting a family, moving to a new city, or embarking on a personal growth journey....

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Have Your Cake and Let it Nourish You, Too

Have Your Cake and Let it Nourish You, Too

Nutrient-dense baking swaps to try today.Love baking but hate the empty calories? Believe it or not, having your cake and not having to call it a cheat meal is possible. Home bakers can pack their favorite treats with nutrients, protein, and fiber with a few simple...

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Self-Care Hacks for People Pleasers

Self-Care Hacks for People Pleasers

HOW TO MAKE SURE YOU'RE NOT COMING LASTDo you have a hard time saying "no"? If you take on too many tasks, leaving little time for yourself, you're not alone. Many of us struggle with setting boundaries and prioritizing our own needs. Being eager to help those you...

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Strength Training Myths Women Need to Forget

Strength Training Myths Women Need to Forget

Strength training is a great way to strengthen not just your muscles, but also your relationship with your body. It allows you to find your limits and then, through consistency and hard work, break through them. But lifting weights has historically been seen as an...

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Get Those Veggies In

Get Those Veggies In

Tips for eating a more plant-centered diet in 2023 You can make positive changes in your life at any time, but there’s something about the new year and the calendar resetting which provides a hard line for lifestyle adjustments. As we enter 2023, you may be looking...

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7 Moves for Staying Strong Through Winter

7 Moves for Staying Strong Through Winter

Look to these workout moves when you can’t go outside. The snow is coming down, the sidewalks are slippery, and it’s just too cold to exercise outside. But you still want to stay on track with your fitness goals and enjoy the benefits of moving your body. Don’t...

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Creating a Positive Team Dynamic

Creating a Positive Team Dynamic

5 Tips to Uplift Your Team A leader's role is to ensure their team accomplishes their common goal. They need to keep their team motivated, provide training, and encourage the group to work together. But it becomes difficult to accomplish anything when there's...

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7 Beach Reads to Light up Your Summer      

7 Beach Reads to Light up Your Summer      

You’ve been looking forward to your trip for months. At last, the time has come to de-stress with some sun, nature, and ocean air. Your SPF 50 is slathered on and your icy drink is at hand. You’ve taken care of your body, but what about your mind?Consuming uplifting...

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Destination Fitness     

Destination Fitness     

Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don't know where to start, or we get discouraged when we can't change our schedules to make time. Or maybe, we simply aren't sure what will interest us.  Vacations...

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Your Perfect Beach Body is Already Here

Your Perfect Beach Body is Already Here

It’s March and some of us are already beginning to stress about getting a perfect beach body before summer arrives. And no wonder. We're constantly inundated with messages from billboards, television, and social media about what makes an attractive body.  Often...

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Improving Your Mental Strength in 2022

Improving Your Mental Strength in 2022

Getting into shape is one of the most common New Year’s resolutions, and for good reason. All those holiday treats will make anyone feel like they need to repent. But one of the most overlooked New Year’s resolutions is getting in shape mentally. Why focus on mental...

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