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Uplift Your Life

Uplift Your Life

10 Ways to Uplift Yourself and Those Around You 2021 Summer to Shine Series, Part 2 While the pandemic is quickly fading into memory, there’s still plenty to get us down if we focus on the negative (politics, drought conditions, the current NBA...

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Activate Your Day

Activate Your Day

10 Ways to Get in More Activity When You Don’t Have More Time 2021 Summer to Shine Series, Part 1 We all know activity is essential for health and overall wellbeing, but some days it’s so hard to work it into the schedule. Don’t let a lack of time keep you sedentary,...

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Build Resilience with Acts of Service

Build Resilience with Acts of Service

Serving others is a great tool for building resilience that might seem counterintuitive. After all, isn’t the point of being resilient to smooth the bumps in your own life?  Service is a key part of resilience for a...

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Rituals, Routines, and Self-care

Rituals, Routines, and Self-care

When circumstances and events are beyond your control, having established routines and rituals can be both calming and comforting. In fact, having a steady base of routines and rituals is one of several strategies for building a more resilient life. There’s something...

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Maintaining Perspective and Letting Go

Maintaining Perspective and Letting Go

With so many things that are beyond our control, it can be hard to manage stress. This becomes even more difficult when circumstances are constantly changing, and the outcomes are unpredictable. Hello, 2020! But two cornerstones of a happier, more resilient life are...

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Building and Strengthening Connections

Building and Strengthening Connections

Tips for teams near and distant. One of the most important things you can do to improve your business is to build and maintain strong connections with your team members and with customers. Here are some ways to build and maintain those connections, even when you’re at...

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Mentoring Your Team to Success

Mentoring Your Team to Success

Direct sales is a unique business model. We all rely on our teams to be successful, but each of us is also our own boss, running a small business. How can we lead a new team member to success if they don’t actually report to us in a traditional way? The answer is to...

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Zyia Active CEO Wins National Entrepreneur Award

Zyia Active CEO Wins National Entrepreneur Award

Ernst & Young LLP recently named Erin Bradley, the CEO and founder of Zyia Active, an Entrepreneur Of The Year®2020 National Award winner following selection as a Utah regional award winner in October. The Entrepreneur Of The Year Awards program is one of the...

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Seven Moves for Taking Activewear to the Office

Seven Moves for Taking Activewear to the Office

One of the perks to working from home is the ability to dress for comfort. After all, unless you are on a video call, no one will ever know that you live in yoga pants now. As more and more businesses are transitioning back to the office, wardrobe choices matter...

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Reduce the Carbon Footprint of Your Closet

Reduce the Carbon Footprint of Your Closet

When we think of protecting the planet, we think of recycling, using energy-efficient light bulbs, and shopping with reusable bags. We usually don’t think about our closets, but we should. The average North American tosses out 80 pounds of textiles per person per...

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Let the Light Shine In

Let the Light Shine In

Light is our favorite of Zyia Active’s four pillars and also the most challenging to define. We like to think of Light as anything that lifts our spirits while also making us feel aligned with our values and connected to others.

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Seven Ways to Uplift the People Around You

Seven Ways to Uplift the People Around You

Life under lockdown was tough for many reasons, but coming out of quarantine can be just as fraught. Every state, every county, even every family, has a different view of what's safe and unsafe. But one thing is universal: we could all use a little pick-me-up right...

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Celebrating without Sweets

Celebrating without Sweets

Twenty-one Ways to Reward and Celebrate without Junk Food  Maybe your 2020 resolution was to cut back on sugar. Or maybe eating cleaner was your partner’s resolution. Either way, Valentine’s Day is looming on the horizon, and you’re not sure how to show your...

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Can an Attitude of Gratitude Improve Your Health?

Can an Attitude of Gratitude Improve Your Health?

Four Tips for Adopting a Grateful Outlook If you want to improve your mental and physical health in 2020 but don’t have an empty spot in your schedule, we have good news. According to a growing body of research, people who consciously express gratitude not only report...

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Cold Weather Training Tips

Cold Weather Training Tips

As the days shorten and the mercury drops, it’s time to plan for safe and enjoyable winter workouts. If being outdoors is what keeps your motivation high, don’t resign yourself to six months of only sweating inside the four walls of a gym. Follow these tips to adapt...

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Living a More Uplifting Life

Living a More Uplifting Life

Seven Daily Positivity Practices You don't have to look far to see the ugliness in our world. From office gossip to social media, to the evening news—the day is full of opportunities to sink into negativity.  Soon enough, it can feel like you're standing at the...

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