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How it All Began

Zyia’s story began on a snowy, moonlit hike. I was in good company, surrounded by women, all pushing ourselves out of our comfort zones and further up the trail.

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Finding Success in Strong Communities

Finding Success in Strong Communities

When you set out to achieve something—running a marathon, building a business, or mastering a new skill—your odds of success increase if you're part of a community. An active community can give you new ideas, inspire you to keep going, and offer you companionship on...

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ZYIA Active Summer to Shine Challenge

ZYIA Active Summer to Shine Challenge

July’s Pillar is all about Light. Think about the last time a stranger paid you a sincere compliment. Chances are, it lightened your mood. Your expression brightened and, although you couldn't see it, your posture probably straightened for a while. All that, from a...

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Being Well by Doing Good

Being Well by Doing Good

9 Ways to Blend Activity with Making the World a Better Place In every great sports movie, there’s a transformation montage. You know the one. The hero—through a series of clips and to the accompaniment of a rousing soundtrack—rapidly morphs from a sweatpants-wearing...

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