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7 Moves for Staying Strong Through Winter

7 Moves for Staying Strong Through Winter

Look to these workout moves when you can’t go outside. The snow is coming down, the sidewalks are slippery, and it’s just too cold to exercise outside. But you still want to stay on track with your fitness goals and enjoy the benefits of moving your body. Don’t...

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Opting Out to Create the Lifestyle of Your Dreams

Opting Out to Create the Lifestyle of Your Dreams

Five Reasons to Say No More Often There's nothing wrong with a busy lifestyle if it's what you love, but the chronic stress of being overburdened can lead to high blood pressure, heart disease, and burnout. Coping strategies like exercise, better nutrition, and being...

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Creating a Positive Team Dynamic

Creating a Positive Team Dynamic

5 Tips to Uplift Your Team A leader's role is to ensure their team accomplishes their common goal. They need to keep their team motivated, provide training, and encourage the group to work together. But it becomes difficult to accomplish anything when there's...

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7 Beach Reads to Light up Your Summer      

7 Beach Reads to Light up Your Summer      

You’ve been looking forward to your trip for months. At last, the time has come to de-stress with some sun, nature, and ocean air. Your SPF 50 is slathered on and your icy drink is at hand. You’ve taken care of your body, but what about your mind?Consuming uplifting...

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Destination Fitness     

Destination Fitness     

Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don't know where to start, or we get discouraged when we can't change our schedules to make time. Or maybe, we simply aren't sure what will interest us.  Vacations...

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Your Perfect Beach Body is Already Here

Your Perfect Beach Body is Already Here

It’s March and some of us are already beginning to stress about getting a perfect beach body before summer arrives. And no wonder. We're constantly inundated with messages from billboards, television, and social media about what makes an attractive body.  Often...

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Improving Your Mental Strength in 2022

Improving Your Mental Strength in 2022

Getting into shape is one of the most common New Year’s resolutions, and for good reason. All those holiday treats will make anyone feel like they need to repent. But one of the most overlooked New Year’s resolutions is getting in shape mentally. Why focus on mental...

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Enjoying Mindful Holidays

Enjoying Mindful Holidays

How to maintain your focus and energy through the holidays. The holidays are crazy for the average person. But for business owners, leaders, and parents, that schedule is extra packed. In spite of all your roles, and because of them, you deserve to feel relaxed during...

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Using Gratitude to Make Your Holidays Bright

Using Gratitude to Make Your Holidays Bright

It's evening, and you've brushed your teeth and climbed into bed. Then you open your favorite news app. The next things you see are "doom and gloom" stories about supply shortages, travel dangers, or the threat of new virus outbreaks. Suddenly, the holidays feel...

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How to Shop for Squat-Proof Leggings

How to Shop for Squat-Proof Leggings

Not all leggings are squat proof, and no one wants to find that out while doing squats in a crowded gym. In fact, the best time is before you buy them. Here are some pro tips when you're shopping for your next pair of leggings.  Pair Your Leggings with Your...

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Light Up Your Life

Light Up Your Life

How to Be the Light You Need in the World 2021 Summer to Shine Series, Part 4 Of all of Zyia’s Pillars, Light is the hardest one to define. But it’s simple if you think about it as whatever makes you “light up.” What experiences fill you with purpose, optimism,...

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Community

Community

Reengage with Community in a Post Pandemic World 2021 Summer to Shine Series, Part 3 As regions across North America come out from under Covid restrictions, our options for getting together are becoming more plentiful. Businesses are reopening, concerts are back on...

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Uplift Your Life

Uplift Your Life

10 Ways to Uplift Yourself and Those Around You 2021 Summer to Shine Series, Part 2 While the pandemic is quickly fading into memory, there’s still plenty to get us down if we focus on the negative (politics, drought conditions, the current NBA...

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Activate Your Day

Activate Your Day

10 Ways to Get in More Activity When You Don’t Have More Time 2021 Summer to Shine Series, Part 1 We all know activity is essential for health and overall wellbeing, but some days it’s so hard to work it into the schedule. Don’t let a lack of time keep you sedentary,...

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Build Resilience with Acts of Service

Build Resilience with Acts of Service

Serving others is a great tool for building resilience that might seem counterintuitive. After all, isn’t the point of being resilient to smooth the bumps in your own life?  Service is a key part of resilience for a...

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Rituals, Routines, and Self-care

Rituals, Routines, and Self-care

When circumstances and events are beyond your control, having established routines and rituals can be both calming and comforting. In fact, having a steady base of routines and rituals is one of several strategies for building a more resilient life. There’s something...

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Maintaining Perspective and Letting Go

Maintaining Perspective and Letting Go

With so many things that are beyond our control, it can be hard to manage stress. This becomes even more difficult when circumstances are constantly changing, and the outcomes are unpredictable. Hello, 2020! But two cornerstones of a happier, more resilient life are...

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Building and Strengthening Connections

Building and Strengthening Connections

Tips for teams near and distant. One of the most important things you can do to improve your business is to build and maintain strong connections with your team members and with customers. Here are some ways to build and maintain those connections, even when you’re at...

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Mentoring Your Team to Success

Mentoring Your Team to Success

Direct sales is a unique business model. We all rely on our teams to be successful, but each of us is also our own boss, running a small business. How can we lead a new team member to success if they don’t actually report to us in a traditional way? The answer is to...

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