What TikTok can Teach Us about Functional Fitness      

What TikTok can Teach Us about Functional Fitness      

by | Apr 30, 2022 | Blog

Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...