How to Pick the Perfect (For You) Running Shoe

How to Pick the Perfect (For You) Running Shoe

They say that a journey of a thousand miles begins with a single step, and the first step in your running journey is finding the right pair of shoes. Walk into your local shoe store, and you’ll be greeted with entire walls of running shoes, each slightly different...
Finding Your Tribe: Making Friends as an Adult

Finding Your Tribe: Making Friends as an Adult

Making friends as an adult can be a challenge. Not only are we busy with work and family, but we adults tend to become less open as we age. In adolescence, we start developing a shell to protect us from rejection, embarrassment, and vulnerability. While your...
Living PFAS-Free

Living PFAS-Free

Safeguard Your Household and Wardrobe from “Forever Chemicals” Most of us are already trying to eat cleaner, use more organic products, and avoid harmful chemicals. But have you heard the term “forever chemicals” and wondered what it means? Or have you...