by ZYIA Active | May 31, 2024 | Blog
Even if you’re not the most exercise-oriented person, you’ve likely heard of CrossFit and have a vague notion of people flipping truck tires and swinging kettlebells. It’s the kind of exercise regimen that, from the outside, can appear overwhelming and not for the...
by ZYIA Active | Feb 28, 2023 | Blog
Those first few months (or years, let’s be honest) after you bring a baby home have a way of throwing any sense of normalcy out the window. It isn’t unusual for new parents to find themselves tethered the house more than they like. And like any other part of your...
by ZYIA Active | May 31, 2022 | Blog
With summer on the way, most of us have begun transitioning some of our active time to the great outdoors. Then all too soon, these lovely early summer days can turn hot and zap our motivation. But hot weather workouts are all about being strategic. With some planning...
by ZYIA Active | Apr 30, 2022 | Blog
Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...
by ZYIA Active | Mar 31, 2022 | Blog
Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don’t know where to start, or we get discouraged when we can’t change our schedules to make time. Or maybe, we simply aren’t sure what will interest...
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