Beginner’s Guide to CrossFit: Know Before You Go

Beginner’s Guide to CrossFit: Know Before You Go

by | May 31, 2024 | Blog

Even if you’re not the most exercise-oriented person, you’ve likely heard of CrossFit and have a vague notion of people flipping truck tires and swinging kettlebells. It’s the kind of exercise regimen that, from the outside, can appear overwhelming and not for the...