by ZYIA Active | May 31, 2022 | Blog
With summer on the way, most of us have begun transitioning some of our active time to the great outdoors. Then all too soon, these lovely early summer days can turn hot and zap our motivation. But hot weather workouts are all about being strategic. With some planning...
by ZYIA Active | Apr 30, 2022 | Blog
Viral fitness videos are taking social media by storm. Challenges like the “old man test” make us realize we may not have the great balance we thought. One of the most popular trends is the “broomstick challenge.” This task requires the subject to hold a broomstick...
by ZYIA Active | Mar 31, 2022 | Blog
Rediscover fitness during your next vacation. Many of us know we want to get more exercise. But we don’t know where to start, or we get discouraged when we can’t change our schedules to make time. Or maybe, we simply aren’t sure what will interest...
by ZYIA Active | Feb 28, 2022 | Blog
It’s March and some of us are already beginning to stress about getting a perfect beach body before summer arrives. And no wonder. We’re constantly inundated with messages from billboards, television, and social media about what makes an attractive body. ...
by ZYIA Active | Oct 31, 2021 | Blog
It’s evening, and you’ve brushed your teeth and climbed into bed. Then you open your favorite news app. The next things you see are “doom and gloom” stories about supply shortages, travel dangers, or the threat of new virus outbreaks. Suddenly,...
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