Seven Ways to Uplift the People Around You

Seven Ways to Uplift the People Around You

Life under lockdown was tough for many reasons, but coming out of quarantine can be just as fraught. Every state, every county, even every family, has a different view of what’s safe and unsafe. But one thing is universal: we could all use a little pick-me-up...
Strengthening Your Communities During Social Distancing

Strengthening Your Communities During Social Distancing

We’re all tied to a variety of communities, both professional and personal. While our connections to them might ebb and flow, never before have those ties been snipped all at once. If you’re suddenly feeling unmoored during Social Distancing, you’re...
Discovering Your “It” and How to Bring It Every Day

Discovering Your “It” and How to Bring It Every Day

At Zyia Active, we have the unique privilege of watching women and men succeed—often, to their own surprise. We delight every day in hearing their stories. If there’s any common thread, it’s this: they were all capable of more than they believed. All it took was a...
Celebrating without Sweets

Celebrating without Sweets

Twenty-one Ways to Reward and Celebrate without Junk Food  Maybe your 2020 resolution was to cut back on sugar. Or maybe eating cleaner was your partner’s resolution. Either way, Valentine’s Day is looming on the horizon, and you’re not sure how to show your...